Balance Komplex

For inner calm and emotional balance during intense phases.

Automatic delivery to match your programme. Pause or cancel anytime. Adjust your delivery interval and next delivery date at any time.

One-time delivery with no commitment. You can switch to a subscription at any time later and benefit from the lower price.

Delivery within 3–6 business days
Cancel anytime Free EU shipping from €39 30-day money-back guarantee

More serenity, better sleep, noticeable balance

Real experiences from our community with Safranwunder Balance Komplex.

Sleep & relaxation
★★★★★Verified
Calm evenings at last
Before: racing thoughts until midnight, waking up tired.

“Since I started taking Balance Komplex, I find it so much easier to switch off in the evening. No more racing thoughts. I fall asleep faster and feel much more rested in the morning.”

Lena M.12 February 202660-Day Programme
PMS & cycle
★★★★★Verified
PMS much milder
Before: severe irritability and low moods in every other cycle phase.

“I tried the complex specifically for PMS. After the second cycle, I noticed a real difference – less irritability, more calm. I’m definitely sticking with it.”

Sarah K.28 January 202660-Day Programme
Stress & everyday life
★★★★★Verified
Stress resilience in everyday life
Before: irritable, overwhelmed, unable to switch off even in the evening.

“As a working mum, I need something that supports me through stressful phases. Balance Komplex is now a fixed part of my evening routine. I feel more balanced overall.”

Julia F.5 March 202690-Day Programme

Your everyday life gets an upgrade — every single day

6 carefully matched active ingredients. 1 well-thought-out formula. 2 capsules daily – ideally as a fixed part of your evening routine. For more inner balance when you need it most.

Emotional balance

Saffron extract (30 mg) supports your emotional well-being and helps you stay calmer, even during intense phases.

Stress resilience

Ashwagandha 10:1 (400 mg) is an adaptogenic plant extract that supports your body during stressful phases and contributes to inner calm.

Evening relaxation

L-theanine (200 mg) promotes gentle relaxation – ideal for your evening routine to let go of the day.

Nervous system & energy

Magnesium, vitamin B6 and B12 contribute to the normal functioning of the nervous system and to the reduction of tiredness and fatigue.

Hormonal balance

Vitamin B6 contributes to the regulation of hormonal activity – particularly relevant for PMS and during the menopause.

Routines take time — and that’s a good thing

Change doesn’t happen overnight. Our programme supports you step by step – without pressure, at your own pace.

Week 1
Start your routine

You set up your evening ritual and get used to taking it daily. Your body begins to absorb the nutrients.

Weeks 2–4
Stabilisation

The routine is in place. Many report feeling more balanced and finding it easier to unwind in the evening.

Weeks 4–8+
Consistency pays off

Your routine carries you. Balance becomes noticeable – in everyday life, in stressful phases, in your cycle. Sticking with it is worth it.

30 days — getting started 60 days — building a routine 90 days — transformation

“Consistency is the most important factor. Not perfection, not speed – but sticking with it every day. Your body will thank you.”

Choose your programme →

For the phases when you need support

Safranwunder Balance Komplex was developed for a range of life situations.

PMS & emotional days
Stressful phases
Evening routine
Menopause

Pure, vegan & high-quality — developed for your well-being

Every capsule is manufactured to high quality standards. We rely on pure ingredients, sensible dosages and transparent communication – so you know exactly what you are taking.

Saffron, ashwagandha, L-theanine, magnesium, vitamin B6 and B12 – six carefully matched active ingredients in one formula. Developed for everyday life, not for the lab.

Over 10,000 people trust Safranwunder

Real people, real routines – this is how Balance Komplex has changed their everyday lives.

Elke, 65
Elke, 65
Safranwunder member since 2026

“Work, grandchildren, marriage – sometimes it all gets too much. Since I started taking Balance Komplex in the evening, I fall asleep more easily and I’m not so thin-skinned during the day any more. I can definitely recommend it.”

Anna, 34
Anna, 34
Safranwunder member since 2025

“I’ve been taking Balance Komplex for 4 months – first because of PMS, now as a fixed part of my evening routine. The days before my period are much more relaxed. It’s become a real ritual for me.”

Miriam, 48
Miriam, 48
Safranwunder member since 2025

“During the menopause I was looking for something to support me – without chemicals. Balance Komplex gives me the feeling that I’m doing something good for my body. I feel more balanced.”

Ready for more inner balance?

Choose your programme – free EU shipping from €39, cancel anytime, 30-day money-back guarantee.

Your questions, our answers

Everything you should know about Balance Komplex.

More questions? Send us a message →

Balance Komplex is a food supplement with 6 carefully matched active ingredients: saffron extract, ashwagandha 10:1, L-theanine, magnesium, vitamin B6 and B12. Developed for more inner calm and emotional balance in everyday life – especially during stressful or hormonally intense phases.